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As a qualified personal trainer and CHEK practitioner I
specialise in Golf conditioning, exercise rehabilitation,
nutrition and lifestyle coaching and sports performance
exercise.
For a more in-depth look at these services please click
on the link below
> Click here for a list of Services
"Practice these 6 fundamentals to help you
optimise your health and fitness and to gain even better
results with other health modalities you may be using...."
>
Click here for the Latest Newsletter
The core, what is it?
> Click here for this Recent Article
The perils of high heels
> Click here for this Recent Article
My passion for sport, fitness and wellness, which first allowed me sporting success, is now being used to help others achieve their exercise and wellness related goals. I continue an ongoing quest to further enhance and update my skills with the view to providing superior results for my clients.
A FREE, no obligation, 1 hour Fitness assessment. (Valued at $80.00)
OR 2 FREE reports (Valued at $25 each)
“ The keys to permanent fat loss”
“ How to prevent injury and improve your physical performance”
Call or email me today!
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Sam Eder
Olympus
User
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"Using Rob Collier's
services has been a great investment. Initially
Rob made me aware of where I should be anatomically
and provided me with exercises to correct my
postural inefficiencies. Rob has continued to
provide me with challenging programmes that
have lead to rapid progress in many aspects
of fitness. Without Rob's assistance I would
not be in anywhere near the physical condition
I am currently."
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Jenny Sim
Olympus User
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"After 5 weeks on the golf conditioning programme I increased my drive off the tee from 200 to 245
meters and my handicap is down from an 8 to a 6”. (Jenny Sim 12)
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Rohan Tilley
Heritage User
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"I have been working with
Robert Collier for the last 2 and half years.
During the first 12 months I reduced my weight
from 124 to 95 kg. Having had many serious
injuries in the past I was struggling in my
occupation as a landscape gardener. Roberts
training has helped me continue in my current
occupation in a near pain free capacity".
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>Click here for more Testimonials
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